Fatigue

 Don't Snooze on Safety!

Fatigue can turn a regular workday into a risky one. When you're tired, you're not just sleepy—you’re also more likely to make mistakes. 

Fatigue can:

• Lower your alertness and slow down your reaction time. 

• Mess with your memory and decision-making skills. 

• Impact how you process information and communicate with others. 

But don’t worry—you can fight back against fatigue with these tips:

▪ Stick to a Sleep Routine: Go to bed and get up at the same time every day, if possible. This consistency helps your body know when it’s time to rest. 

▪ Create a Sleep-Friendly Environment: Keep your bedroom ready for sleep. Darken the room, keep it cool, and turn the clock away to avoid distractions. Fresh bedding and a comfy pillow also work wonders! 

▪ Prioritize Your Breaks: Whether you're in the field or the office, breaks are essential. They help recharge your energy and keep you sharp. 

▪ Fuel Up Right: Eat nutritious meals to keep your energy levels steady throughout the day. 

▪ Address Sleep Disorders: If you struggle with sleep issues like sleep apnea or insomnia, see a doctor. Good sleep is crucial for your safety and well-being. 

▪ Manage Stress: Stress can mess with your sleep, even the good kind! Exercise, eat well, and talk to someone if you're feeling overwhelmed. Stay sharp, stay safe, and sleep well!