Back Safety

The back is one of the strongest anatomical structures of the body. Despite back pain being common and causing some people considerable pain, serious or permanent damage is rare. Heavy lifting, repetitive movements, and sitting at a desk all day can weaken the back. Pain can occur anywhere along your spine from the neck down. The pain can arise from many structures in your back.

BACK PAIN

A number of factors can contribute to back pain at work:

• Force – Exerting too much force on your back by lifting and moving heavy objects can cause injury.
• Repetition – Repeating movements, especially those that involve twisting or rotating your spine, can cause injury.
• Inactivity – An inactive job or desk job can cause back pain, especially if you have poor posture or sit in a chair with inadequate back support.

Other factors that contribute to back pain would include aging, poor physical condition or obesity

PREVENTING BACK INJURIES

The following tips may prevent back injuries:

• Think Twice Lift Once – Bend at your knees and lift with your legs. Keep feet shoulder width apart with one foot slightly behind the other. Tighten your stomach muscles. Hold object close to your body and do not twist when lifting. Make sure your route is clear.
• Use mechanical lifting aids where possible.
• Employ a team lift
• Exercise regularly, such as swimming or walking, with exercises that strengthen and stretch your back muscles and abdomen.
• Eat a healthy diet – Make sure you get enough calcium and vitamin D.
• Pay attention to posture when standing or sitting. If you sit for a prolonged period, change your position, or periodically get up and walk around or stretch.

You Only Get One Back, Take Care of It!