How to Prevent Hearing Loss

Noise-induced hearing loss (NIHL) is a serious hazard that affects workers of all ages, and once your hearing is damaged, it’s permanent. This makes it crucial to take proactive steps to protect yourself from excessive noise in the workplace.

The Hidden Dangers of Noise:

You know the feeling of your ears ringing or feeling plugged after leaving a loud place, like a concert or a club? While you might feel fine the next day, your hearing may have already suffered damage. Repeated exposure to loud environments can lead to permanent hearing loss over time. Whether you work on a noisy job site, in a restaurant kitchen, or a recreation center, the risk is real. If you have to shout to be heard by someone just an arm’s length away, the noise levels are likely hazardous.

Hearing damage can occur at noise levels over 85 decibels, and the damage is painless and irreversible. Noise-induced hearing loss cannot be fixed, so preventing it is vital.

4 Tips for Protecting Your Hearing:

1. Use Proper Hearing Protection

Ensure your employer provides hearing protection, such as earplugs or earmuffs, and wear it whenever you are exposed to hazardous noise levels.

2. Start Early and Stay Protected

Put on your hearing protection before entering a noisy area and don’t remove it until you’re completely away from the noise. Staying consistently protected is key to preventing damage.

3. Correct Fit Matters

If you’re using earplugs, make sure they fit properly. A good rule of thumb: if someone facing you can still see your foam earplugs, they’re not inserted correctly. One size doesn’t fit all, so ensure you have the right size and type.

4. Stay Alert, Stay Safe

Earbuds and headphones are not a substitute for proper hearing protection. Listening to music or podcasts can distract you from important sounds like alarms or approaching machinery, putting you at greater risk. Ensure you can hear what is going on around you.